Category: Exercise

Getting Old Ain’t for Sissies

The PC visit went about how I figured. She is reasonably sure I have a stress fracture in a metatarsal but sent me for Xrays to make sure there wasn’t a more significant break or dislocation. When I get up in the morning, I think all is well, but 10-15 minutes walking around or standing to prepare a meal without the boot sends the throbbing ache back with a vengeance. The Xray did not show dislocation and most stress fractures don’t show in them, so my PC feels the best way to treat the issue is an Orthopedic Walking boot for at least 4 weeks and to stay off of it as much as possible. She said I can walk around as needed in the boot. What she didn’t say and I didn’t know from experience is that the boot throws your posture off and more than a little while walking in it causes back pain. So, I guess, other than meal prep, necessary errands and grocery shopping, I will spend a lot of time for the next 4 weeks in my recliner with my feet up. I can still go to my trainer, but we have to work only on upper body and core. Maybe I will join the Rec Center pool so I can at least get some cardio without impact to further aggravate my foot. Definitely not how I planned to spend my summer. I guess that is what I get for pushing myself to over 4 mph on the treadmill as a septuagenarian.

The time down has allowed me to spin more on the rainbow challenge.

The red and orange are done, a total of 155 yards of spun and plyed yarn and the yellow has been started.

The rain we have been getting had the grass getting entirely too tall and thick, and since mowing means riding around on the riding mower, I did get it done today while we have a milder, dryer day. The trimming with the line trimmer will have to wait a few weeks. While mowing, I notice the Dogwood, I think a Japanese Dogwood, that blooms well after all of the natives, has red speckled petals.

I have never noticed that before and don’t know if it is a natural occurrence or a disease. The tan spots are a sign of disease. I hate that we might lose this little tree.

Also while mowing, I survey the development of the various fruits. Most of the apple trees have lots of young fruit. One of the Asian pears is bearing, though for the second year, the other one is sparse. There are peaches coming, grapes on the vines, though the deer are eating the grape leaves. The plums are ripening and I ate the first two of the season while riding around. Maybe after dinner, I will hobble over to gather whatever berries have ripened in the past couple days if the birds haven’t beat me to them. This week there should be shelling peas and plenty more Sugar snap peas to enjoy. The tomatoes need to be tied up higher on the trellis, the cucumbers urged to grow up their trellis and not sprawl on the ground. Soon there will be onions and probably some new potatoes can be teased out from the plants. Green beans are growing, but not blooming yet but there are blooms on some of the peppers. I’m so glad, the young couple helped me get the cardboard and old hay down in the paths, so the garden maintenance is minimal.

No one is mowing hay on our mountain yet. I guess it will be July before they get to us again this year. The tall hay hides the fawns and Turkey poults as they trail along behind their Mom’s. We have seen a doe with a single fawn and another with twins. This morning, a hen Turkey with poults, but all you could see was the grass moving, so I don’t know how many she has. In a few weeks, they will be tall enough to see and count. Spring on the farm.

Stay well, stay safe, until next time.

Another Week Goes By

It has been a cool week with two record breaking lows at night, but not low enough to damage the garden. Things are warming back up this week to come.

Going out to gather eggs this evening, I spied a few ripe raspberries in the garden and once in there, realized there were a few ripe blueberries also. The cultivated berry season is short and over before the wild wineberries and blackberries are ripe, though I can’t get to any of them until the hay is mowed and the hay men haven’t even begun the near fields. We are among the last on the list, so maybe as late as early July. By then, the wineberries are gone, but blackberries will still be available. I will start watching the schedule for the local berry farms and go pick there.

And while in the garden, the Sugar Snap peas are ready to begin harvest, so nice fresh veggies this week and some for the freezer too. The shelling peas aren’t ready quite yet.

The Iris, both bearded and Dutch have finished, just in time for the Daylilies to begin to come into bloom.

The spindle challenge this month is to spin a rainbow. An indie dyer prepped and dyed pigtails of the 7 colors, for anyone in the challenge group that wanted to purchase them. The red is a bit too pink, but the rest of the colors are great.

I divided each color half to make two ply mini skeins. The blue and purple fiber on the left was some I bought last month to spin for a shawlette or scarf. Part of it has already been spun, but I couldn’t start on the rainbow until yesterday. Our local spinning group had an annual porch spin in and potluck lunch at one of the member’s homes yesterday. It was a beautiful day and a chance to see some friends that either come into town for this event or due to other commitments can’t make it to the Thursday afternoon sessions. It was a great afternoon. Some of the gray Shetland I am spinning was worked on the wheel while the red for the rainbow was started on a spindle.

My walks are on hiatus as I have either developed tendonitis or a stress fracture in my left foot. Tomorrow, I will explore with my PC whether I need to have it checked or just continue with elevation, ice, and Tylenol (can’t take NSAIDs). It is frustrating because we enjoy our 4 miles walks together and it is going to impact what I can do with my trainer.

When I got home from the spin in yesterday, we had another small swarm of bees enter the house. As much as I hate killing pollinators, there is no choice but to use the shop vac and a very long tube to extract them from the windows of the dormer in the living room, about 12 feet up. We noted where they entered from outside, so this week, the local grandson is going to come climb the ladder to fill the gap with “Great Stuff.” We had a swarm last year about this time and again this year. They need to find a better place to settle than inside the house.

It will be another 6 weeks before I can expect eggs from the young birds. It won’t be too soon as the two old ladies (about 3 1/2 years old) are really slowing down on production. The two 1 year olds are providing most of the current egg production and barely meeting daughter’s and my needs.

Until we meet again here, have a good, safe time.

Olio-May 18,2024

Olio: a miscellaneous collection of things (thoughts)

Last Sunday was Mother’s Day and my love gave me a fitness tracker watch to add to the motivation of the daily walks and workouts from my Physical Trainer. She is an great young woman and Mom who was a perfect match to work with this senior citizen with a bad shoulder and bicep. My strength and flexibility have greatly improved. On gym days, which is my training day and any day too rainy for outdoor walks, I prefer the treadmill. I can do 4 miles in an hour and push myself much faster than outdoor walks with hubby. I have more than met my goal of 8000 steps a day every day, usually more like 11500-12000.

For Mother’s Day evening, daughter and her two kiddos came and we went to the restaurant at Mountain Lake Lodge for a meal treat together. After dinner, we walked the old lake bed and up through the grounds of the Lodge. The creeks in the lake bed were full of tadpoles. Maybe someday the lake will return. It has emptied and refilled in the past but I doubt we will ever see it full again. It was a real lake when we purchased our land.

During the week, which has been a very wet one, too wet for gardening, I finished the Kantha quilt that I have been working on for the past 6 or 8 weeks. I wish I had made it somewhat larger, but it is large enough to cover my legs and lap when stretched out in my recliner on cool nights.

Work on it has taken priority over spinning or knitting, though there are projects of both being done; a scarf from my Christmas gift fiber spun in January and early February, and about 20 grams of singles spun on spindles from a sample batt that came with some other fiber I had purchased.

It still needs to be plyed, skeined, measured, and washed to see if there is enough to even make fingerless mitts, or if I will have to use it as trim on something else.

Now that there are no barn cats and no dogs meandering the farm, and with the chickens penned up to protect them from the hawk, we have been invaded by several of these adorable, destructive little ground squirrels/chipmunks. They dig up my flower pots and I keep having to sprinkle hot pepper powder on the pots to deter them. At least two chipmunks have taken up residence in the stone wall behind the deck and scurry around the deck and stone patio behind the house. They don’t like hot pepper or vinegar, so all extra vinegar from pickles or canned jalapenos is used as weed killer on the patio. Perhaps a new barn cat would discourage their residence, but we really don’t want to take on any more pets.

Last weekend, my frustration with the line trimmer we own resulted in me being near tears as it “ate” the line every couple of feet of attempted edging of the stone walled garden and stoops around the house. We ended up going out and discussing the problem with the guy at the hardware store that sells that brand and another and the consensus was that it just wasn’t designed for that level of use, but rather for very light trimming on a small townhouse or home with a very small yard. We purchased a beefier one of the other brand and in two sessions (the battery lasts about 30 minutes of use) I got nearly everything that needed done trimmed finally. It really didn’t get done last year at all because of the inefficient trimmer. I still have a small section of fence at the vegetable garden and around the Chicken Palace to finish if it ever stops raining. Though heavier than the older one, it is so much easier to use and it is a self winding model, so no trying to wind the wire on and hold it in place while reassembling the head.

The Calico popcorn that was planted in the garden did not come up and the bed, though it has peas and sugar snap peas as well as a volunteer potato or two growing well at the other end of the 15′ bed, has quarter sized holes throughout. That end of the bed has a piece of welded wire fence over the wooden frame to deter crows and other seed eating intruders, but the holes seem to come from below, so I suspect voles have gotten into the bed. This is the third year in a row of having corn fail. A little research indicated that if you aren’t planting an entire field of it, that it can be started indoors and transplanted later that will discourage the seed eaters. A few days ago, 36 seeds were planted in Jiffy plugs and set on the heat mat. There are now 36 one to two inch seedlings under a grow light. When they get some size and roots begin to appear in the sides of the plugs, a transplant session will be held. Maybe the torrential rain will end before then so they don’t float away.

Some of the sunflowers and Tithonia have come up in that bed but I think more will be started in more of the plugs and transplanted at the same time. I love having sunflowers in the garden to attract the native bees, which are so docile, they buzz around while I am gardening and show me no aggression.

In rereading above, I have complained about the rain, but in truth, it is much needed. Parts of Virginia are in drought lasting a few years and here in SW Virginia, we were on the verge of drought. This isn’t Camelot, so we can’t rule that it only rain after sundown and end by morning.

Until I visit here again, have a safe spring and good health.