“Zen emphasizes rigorous self-restraint, meditation-practice, insight into the nature of mind.” Meditation of any sort can help reduce stress.
My Zen time is spinning with my spindles. It is total focus on the single process, it quiets my mind, slows my breathing. That wasn’t always the case, like with any new endeavor, there is a lot of tension involved as you learn the skills, but with time, you relax and it becomes enjoyable. I have been spinning now for over a decade, starting with spindles, moving on to wheels, and for the past 8 months or so, returning to spindles.
When spinning with my spindles, whether in my chair, the car, waiting for an appointment, or out in nature, I feel my shoulders relax, the tension drain from my neck, my breathing focused. It gives my mind a non stressful activity on which to focus, a form of meditation. It ceases to be production and instead, is a serene, peaceful activity. I am still making yarn, but at a much slower pace.
As I am approaching the end of the month, as a spindle is filled and emptied, it isn’t necessarily getting refilled. The Fig Aegean, my largest spindle is resting right now, my newest Ambrosia Wren is filling, the smallest Honduran Rosewood Finch is almost full and will soon sit idle for a few days. The notched shaft bottom whorl in the left of the bowl is my Living History spindle and doesn’t generally spin at home. They rest in a wooden trencher, also from living history, or sometimes a basket or pottery dish depending on my mood. And it all sits on a small hand woven “towel.” The weaving process is still in the tension filling realm as I haven’t gotten good enough at it for it to be relaxing, maybe someday.
In a few weeks, some of my yarn, knits, weaves, body care items will go to Wilderness Road Regional Museum to an Honor System craft display during their Noel Nights weekend. If you are interested, you can reserve a spot for a tour, goodies, and shopping on their website. Twenty percent of my proceeds from that event will be donated to the museum for their operation and educational programming.