Olio – 2/25/2024

Olio: a miscellaneous collection of things (thoughts)

It has been almost a week since hubby was released from the hospital for the second time in 3 weeks. Diagnosis has been all over the map, from Covid related, to pneumonia, to autoimmune disease. The tests mostly ruled out pneumonia and tilt toward autoimmune issues likely caused by immunotherapy treatments. We see our primary tomorrow with lots of questions as the various test results come in.

The hospitalization required me to miss a week of personal trainer, but a return this week to a serious kick butt lower body workout. I found muscles that walking and stair climbing miss, but hide in the thighs and hips.

The stress is causing the shoulder with bursitis and a torn bicep tendon to tighten up. This happened last year at the fiber retreat and my yoga teaching friend did a Vulcan Death grip on that area and it magically released. I will have to ask Megan, my PT for a stretch that isn’t already in my workouts that might help with it as my friend lives more than 3 hours away.

The sit and wait times last weekend and this week sent me back to a Sashiko panel I started over a year ago. Some time ago, I had the idea to make the panel into a Turkish Spindle case. Night before last, the stitching was finished and yesterday, a case was made using pre-quilted white fabric as the interior. Pockets were stitched and each shaft for a spindle has the thin end protected by a length of rigid soda straw.

Often, I am dissatisfied with project like this, but this time, I am very pleased.

Also while sitting in the hospital room with hubby, and in my spare time at home, I finished spinning the wool blend he gave me for Christmas. The entire amount was spun on the tiny Jenkins Finch spindle he gave me for our 45th anniversary last year.

The finished skein with the tiny spindle now working on a different fiber. The spindle lives in my bag with some wool. In the spindle photos, you can see the soda straw that protect the fragile end of the shaft when it is removed for travel. There are other spindles that get pulled out for use, but I seem to migrate to this one most often.

I have one more 6 block Sashiko panel that I finished long ago and plenty of the white quilted fabric, I need to figure out a project to use them, maybe a case for my fixed circular knitting needles or crochet hooks. And the skein of yarn to be knit into something requiring about 400 yards of lace weight yarn.

The two beautiful roosters no longer reside at this address. Between their noise, and the fact that one was aggressive toward me and the other young rooster encouraged me to send them on their way. A Craigslist ad brought a Ukranian refugee living with his daughter and her sons to pick them up. Whether they became part of a flock or part of a meal worries me not at all. The hens seem happier not to be ganged up on and eggs are back in good supply even though the youngest Marans was recently killed by some predator. The remaining 6 provide 2 to 5 eggs daily, enough for us and for daughter’s household.

Four of the hens are now 3 years old, I guess they will have to be replaced soon. Only one of them is providing more than 1 or 2 eggs a week. The carton for daughter has many more blue and green eggs than brown, though there are as many brown layers as colored layers. I don’t want 6 more chicks, only about 4, but you are required to purchase at least 6 chicks at a time. If I can find a local that wants a couple of pullets, I will buy 6 and raise them to coop introduction size and give away the extras. I guess if a hen goes broody on me this summer, I can let her sit false eggs for 3 weeks and introduce day old chicks under her and let her raise them for me. She will protect them and teach them if she thinks they are her own.

Yesterday, they predicted snow after a week of spring like temperatures. We got mostly rain with a little slushy bit added in, but nothing on the ground. The temperatures are again climbing to spring like weather after a night in the low 20’s. Another 3 or 4 weeks, it will be time to start the tomatoes and peppers seedlings. The Aerogarden was planted this week with mixed Romaine lettuces and a window seed starter has deer tongue lettuce and spinach starts. Soon they will go in pots to be nurtured until I can plant them out under some sort of cover. Since my little garden green house blew off and was destroyed by the wind, I need to improvise. I keep seeing an idea on social media to use plastic milk cartons, but I don’t buy milk in plastic, so maybe a mini hoop house can be created with plastic sheeting and later row cover.

Enough meanderings of my mind. Have a great week.

Getting In Shape

I have long known that in addition to cardio workouts, weight training was also important, especially as we age. Being no spring chicken and having had a couple of injuries long ago, that had contributed to bursitis and arthritis in hands and shoulders, then rupturing my left bicep tendon helping the old Mastiff to his feet using a beach towel, it became more imperative to do something about it. We had 5, 10, and 15 pound free weights, but I needed guidance.

Hubby gave me a gift certificate for training at the gym where we have a membership through our Medicare Supplemental Insurance. The head trainer, based on my brief note of age and what I wanted, connected me with the perfect trainer. She is a young mom, less than half my age, but with a few health issues herself. Her plan that varies each week has stretches first, weight bearing exercises with free weights or resistance bands, and stretches to end. If an exercise or stretch causes pain in my shoulder, she quickly modifies it or changes the exercise to one that will help with my flexibility and strength without causing more injury. Each weekly session is 30 minutes and I get to the gym in time to do a couple brisk miles on the treadmill prior to the session. I did purchase a resistance band and a 3 lb free weight so I can do the session at home between weekly meetings with her. The motivation of getting together, the plans she emails me after the session have really helped me get going. Today, I signed up for more sessions, so I will work with her for 6 weeks. Since the sessions are reasonably priced, I may continue adding weeks with her as I go along, as long as she feels she has something to offer.

With the floor space, a mat, and a bench, the loft is the perfect place to put in 30 minutes of training a day, rotating through the plans she has sent home with me.

When we get hubby’s energy level back up, we will extend and speed up our daily walks together, but this is a slow recovery for him this time.

The gift certificate was a great gift.