Every day, we try to get in a brisk walk. Generally, we shoot for a graded or paved area. In the next county, where we do most of our shopping and dining on outdoor patios when we eat out, there is a Rails to Trails grade. This trail begins in one town, ends about 9 miles away in the next town, but in the past couple of years, it was also extended with a connector trail that goes another 7 or so miles still in the same county, but in our direction, terminating at the pond we frequently walk around. Our walks aren’t long, varying from about 2 1/3 miles to 2 2/3-3 miles. We also live a few miles down the mountain from Mountain Lake Conservancy where the hotel used in the movie Dirty Dancing was filmed and there are a number of trails and graded paths to be walked there. Some of the walks are nearly flat with only a few gradual ups and downs.
We do this to keep us strong and to improve our health as we are both well into our 70’s.
When I had my primary care physician visit after my hospitalization, I made the comment that I wasn’t your typical 70 something from this area and he whole heartedly agreed. Life has been hard on some of the residents here and many even a decade or more younger are much older physically than either of us.
Today, we decided to do a section of the Huckleberry we had never walked before, it is in the newest section. There is parking at a heritage farm park and the trail passes through it. We had wandered the paths in the park before the trail was put through. We started at the park and walked back towards town. It was a lovely section to walk with a wooden causeway over a wetlands and much more contour than the other sections we normally walk so a bit of a challenge. If we had walked one more mile, we would have been back in town.
