Fran Sale Stafford

Personal Reboot

When I was younger, I never had sleep issues. I have always been an early to bed, early to rise person, but as I am aging, the sleep schedule seems to be off kilter. I still want to be in bed by around 10 p.m., but often awaken around 1 a.m. and can’t get back to sleep for a few hours. Then when the sun comes up, I don’t feel rested and often stay in bed dozing and waking for another hour or so.

Determined to examine my habits and see if I can get back into a healthier routine, I have signed off of Facebook. I realized that too many of the posts were virus or politics related and that caused me stress, because of the total saturation on TV and social media. I found that where I used to just skip through it, I was making snarky comments or wanting too and refraining from doing so which then caused me more stress. I have avoided reading news feeds. I can’t totally avoid the news because I am not alone in the house and my husband is a television watcher and news feed reader and so I hear it on the tube or we have conversations about an article he saw or read.

Through out my adult life, I have quit caffeine and started caffeine again in the form of coffee or tea. That is an area I can control and have returned to a policy of not drinking a caffeinated beverage after lunch. With the stay at home orders, my diet has cleaned up considerably as all meals are at home and I am controlling the ingredients, the seasoning, the fat. I have never had a problem with alcohol or tobacco, so that hasn’t changed.

We were already in a habit of walking nearly every day, but generally on a mostly flat paved trail. Being at home, the walks are on our rural road or the fields and as we live in the mountains, I can challenge myself by going off road and climbing steep terrain or stay on the road, which still has some significant elevation change over it’s mile. I can now leave home and regardless of the route, keep walking without having to stop to catch my breath and let the blood pressure pounding in my ears settle. Though I enjoy walking on the flats with hubby, I can challenge myself more alone.

With spring here, there is garden work, a lawn to be mowed and edged, and those are added to the daily cooking, cleaning, laundry chores, so I stay busy which keeps me from nodding off in my chair. I do take breaks and spend the evenings in my chair with my spindles and knitting to keep my hands busy and allow my mind to focus on creativity instead of news and other stressors.

Maybe it will help. Maybe not. Time will tell.

Oh! The frustration.

My favorite spindles are handcrafted in Oregon. Over the years, Ed has created several different sizes of spindles from tiny to large, all Turkish style. I own three of his spindles, a very small one that is just about 2.5″ (63 mm) in diameter with a 3.5″ shaft. It is my favorite of the three. It fits in a 3 ounce loose tea tin assembled with fiber, and I can only spin about 10 grams of fiber on it, making 38-42 yards of laceweight 2 ply.

The other two are a discontinued one with a 4″ diameter arm span and a 6+” shaft. It is a workhorse of a spindle and I can spin slightly heavier weight yarn on it, but usually keep it fingering or light fingering weight 2 ply. The third a current style similar in size but slightly more delicate in style.

Middle is discontinued Lark. Back is current Wren.

He makes a tiny little spindle that is only 2″ diameter with a 2.5″ shaft but only makes a few and they are extremely difficult to get. Last week, they posted that some would be for sale this week. Yesterday, they announced it would be at 1:30 pm PDT today. I anxiously awaited the time, prepped dinner ahead so I would be on my computer when they posted. Alas, because there were 180+ other people also waiting, their website couldn’t post them all at once. I sat here trying over and over to get one, not caring what kind of wood. Finally one popped up just as I refreshed and I clicked on it, the website took me to the check out page, but the spindle wasn’t there. Back on the main site, I could see that I had clicked in time as there is a 10 or 12 minute hold to allow you to complete your transaction before it is reopened for sale. I sat and watched the time click down, knowing that I had reserved it, but I couldn’t get to it because it wouldn’t show up in my cart and no one waited for the time to expire before completing their purchase. Just as the time ran out, someone else grabbed it before I could. I was disappointed. I shouldn’t allow myself to get worked up over something such as that, but I lost out. I didn’t get the tiny little spindle that I have coveted. With the virus lock downs, the vendor can’t do shows, and the vendor rarely does ones on this coast anyway, so purchasing one in person won’t happen either. I’m sure that the vendor was frustrated with the process too, but in the end, they sold all 14 spindles.

I will have to be happy that I have what I have and let it go, but I am disappointed.

Walks

Each day I try to get in a walk. We used to go to town nearly every day for lunch and take a walk on one of several paved trails, but with the Stay at Home order, the walks are limited to home areas as even the marked trails in the National Forest are closed. When the weather is too wet, because our road is not paved, I will concede to walk on the treadmill, though my tolerance of it is much lower than being outdoors. Yesterday was miserable, cool, windy, and rainy so to the treadmill I went. I am trying to keep up my stamina which doesn’t work on flat walks very well, so I spent 35 minutes walking at 3 or more miles per hour at an incline of 6 to 8%, then a few slow minutes flat to cool down. It was a good workout, but boring. We have a TV down there and I put it on a music station, but I can’t hear it over the machine without turning it up so loud it drowns out the upstairs TV that hubby is watching.

Today is a cool but sunny day so I took off up the road, then off road for some exercise. Our road has a cattle grate set in it not far beyond our house then I am in the middle of fields with cows. There was a calling back and forth between the various groups today. When I headed out, they were all off in the distance. When I go off road, I challenge myself.

This steep moss covered hills crests to a high spot where I can look down on the hollow and our house. Back down this hill across the pasture I see groups of cattle munching on hay.

This young one was more interested in me than the hay. Back on the road home, there were two cows with their calves that I had to walk quietly by. One calf was nursing and not at all concerned about me, the other’s mom was unconcerned, but the little one was less sure.

Before I left to wander the hills, I turned the hens loose for free range time. Only 7 came out, so I peaked into the coop and found the other two sharing one nesting box (there are 6 boxes), and instead of side by side facing out, they were 69’d.

It is nice to be able to get outside and enjoy the beauty of this area.