Cabin Crafted

Category: Exercise

  • Sunday ramblings of the mind

    There isn’t much physical rambling going on with me right now. The boot is off, though the tendonitis isn’t totally gone, and wearing the boot, threw off my gait, and caused plantar fasciitis in the other foot. I hobble around like Tim Conway’s character after I sit for a little while or right after I get up in the morning. I am still going to work out with my trainer once a week and we are working on core and upper body on machines, balance and stretching with squats and other stretching exercises. On a good day, I can walk about a mile, not the 4 I was doing 6 weeks ago. It is so very frustrating.

    The July Jenkins spindle challenge is our scavenger hunt for Tour de Fleece. A social media friend proxy shopped for me at Black Sheep Gathering in Oregon in late June and purchased a lovely Salmonberry Chickadee spindle, Ed Jenkins’ newest model. Slightly smaller than my other favorites, the Finches, and with a thicker body. It has been my spindle of choice for the past 10 days or so.

    That fiber is finished and the 8 golf ball sized cops have been wound into a ply ball and will be plyed on my spinning wheel as soon as the bobbin of Shetland now on the wheel is full. I find that I can spin for hours on the spindles, but only about an hour on the wheel.

    The pullets are almost all laying now. It is interesting trying to figure out who lays what these days. The 4 older hens lay an olive colored egg, a chocolate brown egg, and two that I called blue, until the newest Americana began laying and hers is robin’s egg blue, making the other two appear greenish. The Calicos all lay a light pinkish brown egg.

    Suddenly, I have more eggs than daughter’s family and we can eat and with no pups in the house to share eggs with, I have a couple dozen being shared with the spinning group or visiting family members. I did get their coop cleaned out this week in spite of the heat. A good addition to one of the idle garden beds that was weeded before adding the cleaning to the bed.

    The garden is producing copious quantities of cucumbers and jalapenos, though they aren’t very spicy. A gallon of pickled peppers is in the refrigerator as well as 4 quarts of dill pickles. The first crop of green beans are not producing many now and the second crop hasn’t begun to produce. Every now and then, a cucumber evades my daily search and gets too large and yellow for us, but the chickens love them when I break them in half and toss into their run. Yesterday, I found 3 tomato horn worms on the plants, the chickens gobbled one up and ignored the other two, each as large as my thumb around and about 4 inches long. Maybe they went back to them later, at least they are off the tomato plants.

    The milkweed that creates a fairly large patch on the edge of one of the areas that get’s hayed was mowed down with the hay, but has come back up again and is beginning to bloom.

    The daily thunderstorms we were having have stopped and again we are reaching drought level dryness. The last two or three thunderstorms came right after VDOT graded our state road and the run off caused serious gullies in our driveway. Using the blade on the tractor, I was able to improve the drive surface to a safer level. It has been a year since I asked VDOT to clear our culvert and it hasn’t been done. To replace the culvert with another or a cattle grate requires a permit and to hire someone to do it.

    We have several more days of brutally hot, humid weather before we get a reprieve for a few days. We need rain.

    Take care and stay cool. Be safe from the newest round of Covid. I guess we are going to live with it and hope it doesn’t get worse.

  • Hot Weather and Harvest time

    Much to our delight, the hayfields mowed and baled just before ours were done late this week and there is no rain in the forecast next week, so we might actually have our fields cleared this week. It is going to be brutally hot though, highs in the 90’s every day. That will make garden time happen only in the early morning and I will have to be sure the chicken’s water stays filled. They already are digging dust bath holes in the shade of the asparagus that are now more than 5 feet tall and full fern mode.

    Every day, a cup of blueberries, a basket of peas, a few new potatoes, and a handful of delicious plums come in. The tomatoes and cucumbers have flowers. The green beans are full height and blooming, and there are small hot peppers on several of the plants. A few Jalapenos were brought in this week. The peas are reaching the end of their season and most of the potatoes had already died back and been dug. There are peas in the freezer and we have been enjoying fresh ones a few times a week. There may only be 1 more basket full to harvest, then the vines will be pulled and chopped for compost, the bed covered with straw until it cools enough to plant some fall crops later in the season.

    Trying to stay out of the boot in the house as much as possible means that when I go downstairs in the morning to fix my coffee and breakfast, I often sit on the couch looking out the front windows, up the driveway. The doe with a singleton fawn was out there a couple days ago, standing patiently on the edge of the driveway, while her little one nursed. I have never seen that happen out in the open, so with no dogs here, she must feel safe.

    Not the best photo as it was taken from inside the house, through the screen, and zoomed so as not to chase her off. She would periodically turn and clean the little one while it ate.

    This morning was Farmer’s Market Day and every week, we purchase some flowers from our friends that grow flowers for market and weddings. Once a month, I get the larger bouquet and today’s one is so colorful and gorgeous.

    We are halfway through the month and I am almost finished with the June Jenkins spindle challenge to spin a rainbow. We were challenged to spin at least 10 grams of each of the 7 colors, but I have chosen to spin the entire pigtail of each one, about 16 to 18 grams per color. The photo shows the 5 finished ones and the indigo ready to spin, but it is now more than half spun. Once it is done, only the violet will remain.

    Next month we do a daily scavenger hunt and post our spindle with the found object. It usually only requires a single gram per day but I’m sure more will actually be spun. I need to get back to work on the pound of gray Shetland wool that is on my spinning wheel, but I think I need to give my foot another week to heal first.

    I did resume my sessions with my physical trainer this week after 3 weeks off with us having had visitors, her going on vacation, and me wearing a new boot. We did only upper body on the various machines. The area where we usually train with hand weights is getting new flooring, so all the machines and equipment are moved out of that area. About 2/3 of the gym has thick padded glued down rubber mat type flooring. The other 1/3 had carpet with rolled out mat pads that had shifted due to the movement of the equipment and there were wrinkles that were hazardous if you weren’t paying attention. All the carpet and old rolled out mat pads are being removed and that area is getting the same type of flooring as the rest of the gym. It makes using areas awkward but the end result will be great. At home, I continue to use resistance bands and hand weights.

    Stay safe, and if travelling, be careful until we meet here again.

  • Getting Old Ain’t for Sissies

    The PC visit went about how I figured. She is reasonably sure I have a stress fracture in a metatarsal but sent me for Xrays to make sure there wasn’t a more significant break or dislocation. When I get up in the morning, I think all is well, but 10-15 minutes walking around or standing to prepare a meal without the boot sends the throbbing ache back with a vengeance. The Xray did not show dislocation and most stress fractures don’t show in them, so my PC feels the best way to treat the issue is an Orthopedic Walking boot for at least 4 weeks and to stay off of it as much as possible. She said I can walk around as needed in the boot. What she didn’t say and I didn’t know from experience is that the boot throws your posture off and more than a little while walking in it causes back pain. So, I guess, other than meal prep, necessary errands and grocery shopping, I will spend a lot of time for the next 4 weeks in my recliner with my feet up. I can still go to my trainer, but we have to work only on upper body and core. Maybe I will join the Rec Center pool so I can at least get some cardio without impact to further aggravate my foot. Definitely not how I planned to spend my summer. I guess that is what I get for pushing myself to over 4 mph on the treadmill as a septuagenarian.

    The time down has allowed me to spin more on the rainbow challenge.

    The red and orange are done, a total of 155 yards of spun and plyed yarn and the yellow has been started.

    The rain we have been getting had the grass getting entirely too tall and thick, and since mowing means riding around on the riding mower, I did get it done today while we have a milder, dryer day. The trimming with the line trimmer will have to wait a few weeks. While mowing, I notice the Dogwood, I think a Japanese Dogwood, that blooms well after all of the natives, has red speckled petals.

    I have never noticed that before and don’t know if it is a natural occurrence or a disease. The tan spots are a sign of disease. I hate that we might lose this little tree.

    Also while mowing, I survey the development of the various fruits. Most of the apple trees have lots of young fruit. One of the Asian pears is bearing, though for the second year, the other one is sparse. There are peaches coming, grapes on the vines, though the deer are eating the grape leaves. The plums are ripening and I ate the first two of the season while riding around. Maybe after dinner, I will hobble over to gather whatever berries have ripened in the past couple days if the birds haven’t beat me to them. This week there should be shelling peas and plenty more Sugar snap peas to enjoy. The tomatoes need to be tied up higher on the trellis, the cucumbers urged to grow up their trellis and not sprawl on the ground. Soon there will be onions and probably some new potatoes can be teased out from the plants. Green beans are growing, but not blooming yet but there are blooms on some of the peppers. I’m so glad, the young couple helped me get the cardboard and old hay down in the paths, so the garden maintenance is minimal.

    No one is mowing hay on our mountain yet. I guess it will be July before they get to us again this year. The tall hay hides the fawns and Turkey poults as they trail along behind their Mom’s. We have seen a doe with a single fawn and another with twins. This morning, a hen Turkey with poults, but all you could see was the grass moving, so I don’t know how many she has. In a few weeks, they will be tall enough to see and count. Spring on the farm.

    Stay well, stay safe, until next time.

  • Another Week Goes By

    It has been a cool week with two record breaking lows at night, but not low enough to damage the garden. Things are warming back up this week to come.

    Going out to gather eggs this evening, I spied a few ripe raspberries in the garden and once in there, realized there were a few ripe blueberries also. The cultivated berry season is short and over before the wild wineberries and blackberries are ripe, though I can’t get to any of them until the hay is mowed and the hay men haven’t even begun the near fields. We are among the last on the list, so maybe as late as early July. By then, the wineberries are gone, but blackberries will still be available. I will start watching the schedule for the local berry farms and go pick there.

    And while in the garden, the Sugar Snap peas are ready to begin harvest, so nice fresh veggies this week and some for the freezer too. The shelling peas aren’t ready quite yet.

    The Iris, both bearded and Dutch have finished, just in time for the Daylilies to begin to come into bloom.

    The spindle challenge this month is to spin a rainbow. An indie dyer prepped and dyed pigtails of the 7 colors, for anyone in the challenge group that wanted to purchase them. The red is a bit too pink, but the rest of the colors are great.

    I divided each color half to make two ply mini skeins. The blue and purple fiber on the left was some I bought last month to spin for a shawlette or scarf. Part of it has already been spun, but I couldn’t start on the rainbow until yesterday. Our local spinning group had an annual porch spin in and potluck lunch at one of the member’s homes yesterday. It was a beautiful day and a chance to see some friends that either come into town for this event or due to other commitments can’t make it to the Thursday afternoon sessions. It was a great afternoon. Some of the gray Shetland I am spinning was worked on the wheel while the red for the rainbow was started on a spindle.

    My walks are on hiatus as I have either developed tendonitis or a stress fracture in my left foot. Tomorrow, I will explore with my PC whether I need to have it checked or just continue with elevation, ice, and Tylenol (can’t take NSAIDs). It is frustrating because we enjoy our 4 miles walks together and it is going to impact what I can do with my trainer.

    When I got home from the spin in yesterday, we had another small swarm of bees enter the house. As much as I hate killing pollinators, there is no choice but to use the shop vac and a very long tube to extract them from the windows of the dormer in the living room, about 12 feet up. We noted where they entered from outside, so this week, the local grandson is going to come climb the ladder to fill the gap with “Great Stuff.” We had a swarm last year about this time and again this year. They need to find a better place to settle than inside the house.

    It will be another 6 weeks before I can expect eggs from the young birds. It won’t be too soon as the two old ladies (about 3 1/2 years old) are really slowing down on production. The two 1 year olds are providing most of the current egg production and barely meeting daughter’s and my needs.

    Until we meet again here, have a good, safe time.

  • Olio-May 18,2024

    Olio: a miscellaneous collection of things (thoughts)

    Last Sunday was Mother’s Day and my love gave me a fitness tracker watch to add to the motivation of the daily walks and workouts from my Physical Trainer. She is an great young woman and Mom who was a perfect match to work with this senior citizen with a bad shoulder and bicep. My strength and flexibility have greatly improved. On gym days, which is my training day and any day too rainy for outdoor walks, I prefer the treadmill. I can do 4 miles in an hour and push myself much faster than outdoor walks with hubby. I have more than met my goal of 8000 steps a day every day, usually more like 11500-12000.

    For Mother’s Day evening, daughter and her two kiddos came and we went to the restaurant at Mountain Lake Lodge for a meal treat together. After dinner, we walked the old lake bed and up through the grounds of the Lodge. The creeks in the lake bed were full of tadpoles. Maybe someday the lake will return. It has emptied and refilled in the past but I doubt we will ever see it full again. It was a real lake when we purchased our land.

    During the week, which has been a very wet one, too wet for gardening, I finished the Kantha quilt that I have been working on for the past 6 or 8 weeks. I wish I had made it somewhat larger, but it is large enough to cover my legs and lap when stretched out in my recliner on cool nights.

    Work on it has taken priority over spinning or knitting, though there are projects of both being done; a scarf from my Christmas gift fiber spun in January and early February, and about 20 grams of singles spun on spindles from a sample batt that came with some other fiber I had purchased.

    It still needs to be plyed, skeined, measured, and washed to see if there is enough to even make fingerless mitts, or if I will have to use it as trim on something else.

    Now that there are no barn cats and no dogs meandering the farm, and with the chickens penned up to protect them from the hawk, we have been invaded by several of these adorable, destructive little ground squirrels/chipmunks. They dig up my flower pots and I keep having to sprinkle hot pepper powder on the pots to deter them. At least two chipmunks have taken up residence in the stone wall behind the deck and scurry around the deck and stone patio behind the house. They don’t like hot pepper or vinegar, so all extra vinegar from pickles or canned jalapenos is used as weed killer on the patio. Perhaps a new barn cat would discourage their residence, but we really don’t want to take on any more pets.

    Last weekend, my frustration with the line trimmer we own resulted in me being near tears as it “ate” the line every couple of feet of attempted edging of the stone walled garden and stoops around the house. We ended up going out and discussing the problem with the guy at the hardware store that sells that brand and another and the consensus was that it just wasn’t designed for that level of use, but rather for very light trimming on a small townhouse or home with a very small yard. We purchased a beefier one of the other brand and in two sessions (the battery lasts about 30 minutes of use) I got nearly everything that needed done trimmed finally. It really didn’t get done last year at all because of the inefficient trimmer. I still have a small section of fence at the vegetable garden and around the Chicken Palace to finish if it ever stops raining. Though heavier than the older one, it is so much easier to use and it is a self winding model, so no trying to wind the wire on and hold it in place while reassembling the head.

    The Calico popcorn that was planted in the garden did not come up and the bed, though it has peas and sugar snap peas as well as a volunteer potato or two growing well at the other end of the 15′ bed, has quarter sized holes throughout. That end of the bed has a piece of welded wire fence over the wooden frame to deter crows and other seed eating intruders, but the holes seem to come from below, so I suspect voles have gotten into the bed. This is the third year in a row of having corn fail. A little research indicated that if you aren’t planting an entire field of it, that it can be started indoors and transplanted later that will discourage the seed eaters. A few days ago, 36 seeds were planted in Jiffy plugs and set on the heat mat. There are now 36 one to two inch seedlings under a grow light. When they get some size and roots begin to appear in the sides of the plugs, a transplant session will be held. Maybe the torrential rain will end before then so they don’t float away.

    Some of the sunflowers and Tithonia have come up in that bed but I think more will be started in more of the plugs and transplanted at the same time. I love having sunflowers in the garden to attract the native bees, which are so docile, they buzz around while I am gardening and show me no aggression.

    In rereading above, I have complained about the rain, but in truth, it is much needed. Parts of Virginia are in drought lasting a few years and here in SW Virginia, we were on the verge of drought. This isn’t Camelot, so we can’t rule that it only rain after sundown and end by morning.

    Until I visit here again, have a safe spring and good health.

  • Catching Up

    The garden is planted except for the corn. It probably should have gone in yesterday as we finally have rain today and off and on for the rest of the week. In looking in the freezer in the basement to see what was left, it looks pretty barren. There are two frozen pizzas that were purchased nearly a year ago for a grandson that was staying with us for a couple of weeks, several quart bags of enchilada sauce I made with dried peppers from one of the local Latin stores, and a gallon bag of frozen whole unpeeled tomatoes. There was a second bag of tomatoes in the refrigerator freezer. At the Farmer’s Market this morning, a bag of beets was purchased. Since it is a rainy day, the beets were cooked, peeled, sliced and some of them frozen for future meals and the tomatoes were dumped in a sink of water so the peels would come off. While they partially thawed; onions, fresh basil and oregano from the garden and a pot in the house were sauteed in a bit of olive oil then the peeled tomatoes added. Once thawed through a quick whir with the immersion blender and a few hours simmer time and 5 pints of pasta sauce are jarred up. I had to use wide mouth pints as there were no new lids available and they will have to be frozen instead of canned, but we now have enough pasta sauce to last until this year’s crop of tomatoes begin to come in. I guess lids need to go on the grocery list. There are plenty of jars and rings to use as produce starts coming in. I think before much is added to the freezer, I need to put the items in it in a cooler and thoroughly clean the bottom and defrost the sides.

    The peas are about a foot tall, but not flowering yet. Potatoes are up and the transplanted peppers look like they all set in nicely.

    The 6 littles and the 4 mature hens have established some level of peace treaty. Though they still sleep at opposite ends of the perch, they cohabitate in the run and tunnel and will even eat together if scratch or kitchen scraps are provided. My best guess is they are about 10 or 11 weeks old now, so another 10 weeks to go before we start seeing pullet eggs.

    My physical trainer and I had decided on a 4 workouts about 6 weeks ago and this week determined that that rotation was too spread out, so beginning this week, there will be two whole body workouts to rotate, adding reps or weight as tolerated as we go forward. There is also going to be a new beginner yoga class that I am going to attend once a week. Shoulder and bicep exercises that I could only handle a 3 pound weight on when I began, I am now up to 8 pounds, and ones I was using 7.5 or 10 on, I’m now using 15 and 20 with many more reps, so I guess progress is being made. We are still doing daily walks. On bad weather and PT days, I do about 2-2.5 miles at an average of 3.9 mph on the treadmill. When we are outdoors, it is generally about 3.5 to 4 miles, but not at that pace.

    The Kantha quilt is progressing, though it is getting too warm to want to stitch with it in my lap at night.

    The monthly challenge for the spindle group has me plying what I spun in late March and through April and spinning a sample I received with a fiber order on another spindle.

    The local grandson has agreed to come assist me with extending the chicken’s tunnel. And I need to get the line trimmer to work with a level of consistency so that the now very tall grass up against the foundation and around the gardens can be brought under control. It is pushing toward summer and I don’t do well in the heat, so the heavier chores need to get done now.

  • Nice Weather, More History

    We have had a taste of summer this week until today. Warm nights, very warm days for walks, and if it rained, only late afternoon thunder storms. Today is cooler and we had rain.

    Yesterday, we had 119 sixth graders at the museum, and we had 6 stations to rotate them through. Unfortunately, our 7th station, the blacksmith was absent due to illness she didn’t want to share with the kids or us. It went well, they were very engaged. That age group understands the history for the most part and can comprehend the seed or sheep to garment process in the period before mills and yard goods could be purchased. The weather was perfect for them.

    Today, we had 23 second graders. It seemed like 230 of them. We thought we were going to get by with decent weather, but after they were there for about 40 minutes, it began to rain. The first thing after they got there, the adults with them gave them a snack, Capri sun drinks and Rice crispy treats, so they started off sugared up. Second graders are very curious and very tactile in their approach. They lack the history foundation, the concept of age (asking me if the people that once occupied the 1810 loom house were still alive), and can’t follow the fact that they couldn’t just go to the store and purchase their clothing and the food they ate. That the 10 by 10 foot building housed a family, that they cooked in the fireplace, that there was no electricity or bathroom. Next week’s group is also 2nd graders, so my presentation will be more tactile, letting them handle some of the equipment, passing around more items to feel, and just going with the flow of “what is that?” questions that punctuated every minute of the 15-20 minutes they are with me.

    To add to our difficulties today was the fact that we only had three stations, the inside of the museum with a 12 minute historical video of the region, the old German barn with lots of equipment to see, and me in the loom house with the loom, spinning wheel, and my stuff. By the end of the third rotation with it still raining, they left without the outdoor games that would have appealed to them more than the rest. We only had to tell several of them, that “No, Abe Lincoln didn’t live in that log house.”

    On one of our walks this week, on the paved Huckleberry trail, we saw a quartet of folks with two dogs stall as we were approaching and start tossing small sticks into the path, then dodge out into the grass around the edge of the path. Upon arriving at the spot, we saw a large black rat snake, lazily making it’s way across the warm asphalt.

    This was the 3rd snake we have spotted this spring on these walks, the first two were small garter snakes.

    The garden is generously providing the first produce of the season with lots of asparagus. I love them, hubby doesn’t. Today, I shared bags of them with the coordinator of the museum and with my physical trainer at my session after my museum stint.

    We have cooler weather this weekend before a return to the warmer, milder weather. Soon it will be time to plant the remainder of the garden.

    Last night when I went over to check on the 4 hens that somehow escaped the run and tunnel earlier yesterday, and to check on the chicks, who are now quite large, they had managed to pull down part of the barricade and half of them were perched beside the older hens. This afternoon, the barricade was pulled down entirely and they will share the coop. The young ones haven’t figured out to go out yet and when they do, there will probably be a few nights of catching them and showing them how to return to the coop. It will still be 12 or more weeks before they begin to lay.

    For now, I am drying out my Colonial clothing from today’s rain, trying to figure out next Thursday’s second graders, and just generally unwinding from a busy week. Son 1 will come in late tomorrow night to spend Sunday with us, before being put back on the bus to the train very early Monday morning. It will be good to see him, and we will all go to daughter’s new house to grill out on Sunday.

  • Olio – 2/25/2024

    Olio: a miscellaneous collection of things (thoughts)

    It has been almost a week since hubby was released from the hospital for the second time in 3 weeks. Diagnosis has been all over the map, from Covid related, to pneumonia, to autoimmune disease. The tests mostly ruled out pneumonia and tilt toward autoimmune issues likely caused by immunotherapy treatments. We see our primary tomorrow with lots of questions as the various test results come in.

    The hospitalization required me to miss a week of personal trainer, but a return this week to a serious kick butt lower body workout. I found muscles that walking and stair climbing miss, but hide in the thighs and hips.

    The stress is causing the shoulder with bursitis and a torn bicep tendon to tighten up. This happened last year at the fiber retreat and my yoga teaching friend did a Vulcan Death grip on that area and it magically released. I will have to ask Megan, my PT for a stretch that isn’t already in my workouts that might help with it as my friend lives more than 3 hours away.

    The sit and wait times last weekend and this week sent me back to a Sashiko panel I started over a year ago. Some time ago, I had the idea to make the panel into a Turkish Spindle case. Night before last, the stitching was finished and yesterday, a case was made using pre-quilted white fabric as the interior. Pockets were stitched and each shaft for a spindle has the thin end protected by a length of rigid soda straw.

    Often, I am dissatisfied with project like this, but this time, I am very pleased.

    Also while sitting in the hospital room with hubby, and in my spare time at home, I finished spinning the wool blend he gave me for Christmas. The entire amount was spun on the tiny Jenkins Finch spindle he gave me for our 45th anniversary last year.

    The finished skein with the tiny spindle now working on a different fiber. The spindle lives in my bag with some wool. In the spindle photos, you can see the soda straw that protect the fragile end of the shaft when it is removed for travel. There are other spindles that get pulled out for use, but I seem to migrate to this one most often.

    I have one more 6 block Sashiko panel that I finished long ago and plenty of the white quilted fabric, I need to figure out a project to use them, maybe a case for my fixed circular knitting needles or crochet hooks. And the skein of yarn to be knit into something requiring about 400 yards of lace weight yarn.

    The two beautiful roosters no longer reside at this address. Between their noise, and the fact that one was aggressive toward me and the other young rooster encouraged me to send them on their way. A Craigslist ad brought a Ukranian refugee living with his daughter and her sons to pick them up. Whether they became part of a flock or part of a meal worries me not at all. The hens seem happier not to be ganged up on and eggs are back in good supply even though the youngest Marans was recently killed by some predator. The remaining 6 provide 2 to 5 eggs daily, enough for us and for daughter’s household.

    Four of the hens are now 3 years old, I guess they will have to be replaced soon. Only one of them is providing more than 1 or 2 eggs a week. The carton for daughter has many more blue and green eggs than brown, though there are as many brown layers as colored layers. I don’t want 6 more chicks, only about 4, but you are required to purchase at least 6 chicks at a time. If I can find a local that wants a couple of pullets, I will buy 6 and raise them to coop introduction size and give away the extras. I guess if a hen goes broody on me this summer, I can let her sit false eggs for 3 weeks and introduce day old chicks under her and let her raise them for me. She will protect them and teach them if she thinks they are her own.

    Yesterday, they predicted snow after a week of spring like temperatures. We got mostly rain with a little slushy bit added in, but nothing on the ground. The temperatures are again climbing to spring like weather after a night in the low 20’s. Another 3 or 4 weeks, it will be time to start the tomatoes and peppers seedlings. The Aerogarden was planted this week with mixed Romaine lettuces and a window seed starter has deer tongue lettuce and spinach starts. Soon they will go in pots to be nurtured until I can plant them out under some sort of cover. Since my little garden green house blew off and was destroyed by the wind, I need to improvise. I keep seeing an idea on social media to use plastic milk cartons, but I don’t buy milk in plastic, so maybe a mini hoop house can be created with plastic sheeting and later row cover.

    Enough meanderings of my mind. Have a great week.

  • Getting In Shape

    I have long known that in addition to cardio workouts, weight training was also important, especially as we age. Being no spring chicken and having had a couple of injuries long ago, that had contributed to bursitis and arthritis in hands and shoulders, then rupturing my left bicep tendon helping the old Mastiff to his feet using a beach towel, it became more imperative to do something about it. We had 5, 10, and 15 pound free weights, but I needed guidance.

    Hubby gave me a gift certificate for training at the gym where we have a membership through our Medicare Supplemental Insurance. The head trainer, based on my brief note of age and what I wanted, connected me with the perfect trainer. She is a young mom, less than half my age, but with a few health issues herself. Her plan that varies each week has stretches first, weight bearing exercises with free weights or resistance bands, and stretches to end. If an exercise or stretch causes pain in my shoulder, she quickly modifies it or changes the exercise to one that will help with my flexibility and strength without causing more injury. Each weekly session is 30 minutes and I get to the gym in time to do a couple brisk miles on the treadmill prior to the session. I did purchase a resistance band and a 3 lb free weight so I can do the session at home between weekly meetings with her. The motivation of getting together, the plans she emails me after the session have really helped me get going. Today, I signed up for more sessions, so I will work with her for 6 weeks. Since the sessions are reasonably priced, I may continue adding weeks with her as I go along, as long as she feels she has something to offer.

    With the floor space, a mat, and a bench, the loft is the perfect place to put in 30 minutes of training a day, rotating through the plans she has sent home with me.

    When we get hubby’s energy level back up, we will extend and speed up our daily walks together, but this is a slow recovery for him this time.

    The gift certificate was a great gift.