Category: Exercise

  • The Blog

    Blogs are developed for several reasons. Mine is basically a journal. I have tried paper journalling, however, writing is much slower than I think or type, so the blog evolved. If my thought are deeper than I wish to share, there is a private typed journal that occassionally I use.

    This week has been full of life. After our Anniversary dinner last weekend, we have had a busy but usual week. With the chick teenagers now in the coop, daily trips over to check on them and carrying a plastic cup with a handful of dried mealworms as a treat. The cup is shaken from the garage to the coop and as the door is opened and the treat poured into a small dish. The idea, to train them that the noise, the yellow cup, and me mean a treat so that when they begin to free range, they will come when called with the treat cup. It is about time to let them into the run, so most of a bale of hay has been spread in the run, areas of the fence that either had a broken wire or not tight to the ground were reinforced, and the battery operated pop door reset for times, but still wedged shut. We have two days of winter wet starting tonight with rain, turning to snow tomorrow into Monday night, so the door will remain closed for a couple more days. I don’t want to have to be out there in snow and cold to encourage any of them that don’t find their way back inside the coop as night falls. They are looking like small chickens now, less awkward.

    The two black ones are Mystic Onyx breed, one I had never seen before. They are a cross of Silkies and meat birds, medium sized, gentle nature, black legs, beaks, combs, and feathers. One of these has feathered feet and a head tuft more like a Silkie.

    We had several beautiful days this week where we could take our daily walk outdoors on the rails to trails trail. The mid section still hasn’t reopened from bridge repair, but is supposed to reopen in the next couple of weeks. Getting outdoors encourages a longer walk than when we walk indoors in the mall. We have managed a couple of 3 mile walks this week. When the weather warms a bit more and the spring flowers are showing more, we will extend the walk to the Hahn Garden on campus.

    With the nice day today, we made it back to our routine with breakfast followed by the local Saturday Farmer’s Market for the first time in several weeks. Being able to get some fresh greens, radishes, bread, and a small roast is wonderful.

    The new spindle has been the spindle of choice this week. It is Koa wood, hubby selected as a reminder of our trip last November to Kaua’i.

    I love the smaller spindles, this one is a bit larger than 3 of mine, but still small enough for travel and tucking in my daily bag, but large enough to hold more spun fiber.

    The hydroponic garden has 6 young herb plants sprouted. Soon they will be large enough to begin to enjoy some fresh herbs in cooking and salads. Our favorite garden center reopens next weekend and seeds needed for this year ‘s garden can be purchased. There are some left over seeds from last year, but not enough peas or beans, and after the raccoons got all of the sweet corn, I will go back to planting popcorn instead. The brightly colored popcorn can be used for fall decorating and popping and the raccoons don’t seem to like it as well. Last year I tried to cover the unplanted areas with pumpkins and failed. I don’t want to deal with the weed load this year, so a plan needs to be developed. Maybe gourds that can be used also for fall decorating and shared with daughter. If that fails, the line trimmer will have to be used more frequently as the garden fencing hasn’t been moved.

    Spring can’t come soon enough, we are tired of the cold and the ridiculously high energy bills.

  • Cha-cha-changes

    This past weekend we had the opportunity to drive 275+ miles north and east in the state to visit one of our son’s and his family. Never have I traveled across the state and seen snow/ice everywhere. Twice we again drove through snow falling and traffic throwing salty, muddy splatter up on the windshield and rear window making visibility difficult.

    Our son’s family’s apartment is across the street from the hotel where we stay and with temperatures in the teens and up to 60 mph wind gusts outdoor walking was brutal. Then on Saturday we went to a play in the city about 10 blocks from where we could get off the Metro and it was bitter and windy . Sunday was still only in the teens and windy but not quite as brutal. The snow showers we experienced on the way there had stopped and the sky cleared on Sunday. We got home to find another 4 inches had fallen here and there were some deep spots in the path that had been plowed out on Thursday night.

    The plowed driveway that finally allowed us to drive to the garage and get back out.

    The new snow didn’t hamper that fortunately, and yesterday we started a warm up, thaw, and clearing finally after about 3 weeks of ice, snow, and temperatures never reaching 32f. Today, we reached a high of 57 f and we were able to take our daily walk outdoors, though the rails to trails path was only plowed to about half it’s width. It was wonderful to get outside in only a light jacket and enjoy the sunshine and mild temperature.

    I am still sore from my fall on the ice a week ago, but am managing daily chores and our walk as long as I don’t lift anything too heavy.

    With the more temperate week ahead, the chicks purchased in early January and now fully feathered, too large for the 45 gallon stock tank they were occupying in the basement, were moved to the empty coop. A bale and a half of pine shavings were added to it as it had been cleaned out in November when the adults were gone. A 5 gallon waterer and a 15 pound feeder were placed in before we moved the teenager chicks. They haven’t had heat on them for several days other than basement heat.

    Here they were at about 1 1/2-2 weeks old before they outgrew the smaller crate and were moved to the stock tank. Having them in the basement for almost 6 weeks, they have created an amazing amount of dust. After we moved them and removed the stock tank, I did do a surface dusting, but will go down tomorrow and do a more thorough cleaning and try to get the floor clean. This batch of birds will be the last ones I raise for eggs. It is getting too difficult to move 50 pound sacks of feed and hauling a 5 gallon water container to keep them fed and hydrated.

    After they spend a week or two in the coop to learn that it is home, they will be allowed into the covered pen on hay for another week or two, then allowed into the covered run around the garden, hopefully to keep the bug and weed load down in the garden.

    A box of supplies for the hydroponic herb garden was finally delivered today. UPS has been trying to deliver it for 2 1/2 weeks, but unable to get down our icy road. It will be nice having fresh herbs again once they germinate and get some size on them. Once spring arrives and they can go out to the half barrel on the patio, more will be sown and before next winter, the hydroponic will be started again for fall and winter use. I was too late this year getting the baskets and sponges to start it in the fall.

    I know winter isn’t over, but hopefully the artic temperatures have passed and more seasonable winter temperatures will prevail. There will be more wintry precipitation I’m sure, but inches of snow topped with ice then more snow creating 30 acres of glacier hopefully is gone. For the first time in weeks, we can see some grass peeking through the snow in the back field and gravel on the driveway. This has certainly not been typical.

  • Autumn Days

    Yesterday was almost springlike in temperature, though windy which chilled the day some. By Sunday night and into Monday morning, it is going to feel like January with forcast snow showers possible, not accumulation.

    Most of the leaves have fallen except for a few vivid reds and yellows. And the stubborn brown leaves of the oaks.

    Yesterday’s walk took us to a nearby town to walk along a creek bed then along the river it feeds for a couple of miles. The path is paved and smooth with a couple of steep long rises that take it from the path on the park side up to a tunnel that passes under the four lane main street of the town and down to the continued path along the river bank. The park walk is about two miles round trip, the one along the river is about 2.5 miles one way from one end of the trail to the other. We alternate the park way with the river bank walk when we go over and don’t walk the full 5 mile up and back of the river bank one.

    The park is more rustic and a pleasure to walk.

    Most days, we stay closer to home walking sections of a rails to trails paved path. The original terminus begins at the town library and traverses about 2 1/2 miles to where it connects up on the other side of the main highway to continue in two directions for several miles each. If you choose to go right, it eventually ends up at Brown’s Farm, several miles away,now a park for the county. If you choose to go left, it continues for another 5 miles to the recreation center of the next town. We often park along that section near the old Coal Miner’s Park, but that section is currently closed until March for repair of 3 bridges.

    Our daily walk is generally 2 1/2 to 3 miles, though hubby will sometimes do 4 when I go to my spinning group once a week. We are striving to keep mobile and flexible as we are both advanced senior citizens.

  • Nature

    When I began college nearly 60 years ago, I was unsure the direction in which to go careerwise. One of my early classes was a General Biology class with a great professor and having followed a wonderful high school biology teacher, I ended up majoring in Biology Education and adding General Science certification to my teaching license. I started my master’s degree also in science, but later changed to School Counseling. Though much of my career in education was in counseling, the interest in science never moved far from my focus.

    As a result, I am ever on the lookout when on our daily walks for animals, and changes in the flora surrounding the trails. One of the interesting quirks of nature are mast years. Those are years when all the nut and oak trees produce more fruit that prior years. The reason for this is debated with several theories, but next year, there will be way more young animals in the fields and woods. This is a mast year. Walking the paths over the abundance of acorns and small nuts feels like walking on pebbles. And several of the areas are shaded by black walnut trees which drop baseball size nuts in green husks that can cause a turned ankle if not looking where your feet fall, or a knot on the head if you are under one when it falls.

    The past couple of days walks have been interesting. We saw the first copperhead snake I have seen here since we moved here almost two decades ago. It was leisurely crossing the paved trail on which we were walking. I got close enough to identify it, but not close enough to disturb it, not wanting to make a venomous snake cross with me.

    Yesterday while weeding a garden bed, I disturbed this large garden spider with hundreds of her young on her back. I moved away from where she was and weeded elsewhere.

    Today’s walk was one that was ripe with nuts. There were Buckeyes (aka Horse Chestnuts) which are toxic to humans and animals, Bitternut Hickory which are edible though very bitter when raw, if roasted they can be substitued for pecans or walnuts, and many Black Walnuts. I failed to pick up a walnut to add to my photograph. The Black Walnut that was on our property before we purchased it had fallen, though we have plenty of Bitternut Hickory trees and Oaks.

    The hickory nuts in this photo are in two stages of being shelled, the husk still on one and two still in the shell. All five nuts went back into the wild, not brought home with us.

    This is a great time of year for our daily walks. The daytime temperatures are very comfortable, the trees are turning autumn colors and dropping their leaves, fruits, and nuts, and we see more wildlife in the woods and crossing the roads and trails. Soon the geese will land in the pond on their way south, though we haven’t seen or heard any yet. We still have Hummingbirds coming to the feeders, so they are staying full. One beautiful little one got trapped in our garage yesterday and by the time we saw it, it was worn out from trying to escape, allowing me to pick it up and take it back outdoors where it gratefully flew away. The hens have already started into non laying mode, getting only about a dozen a week now from 6 hens instead of enough to share.

    Soon the autumn will chill, the garden will close up for the winter, and it will be time to plant next year’s garlic.

    Stay safe, enjoy the changing seasons if you live where you get changes.

  • It’s Been a While

    Not to anything dire, just not wanting to keep posting the same routine.

    It has been a hot, wet summer and the garden has suffered. Raccoons got every ear of corn and started on the tomatoes as they ripened. Green beans have been very prolific as were the cucumbers. The cucumber vines have now died off and were pulled from their trellis yesterday afternoon and the first planting of green beans also pulled as I had been away for 5 days and most of the ones on the plants were too large and soft to be desirable as we don’t like the “southern” way of cooking them with fat back until they are practically mush. The second planting has just begun to provide.

    We set about on Monday to get the lawn mowed after lunch. I sent DH out to get gas for a fill up, thinking there was enough to start while he was gone, but I backed the riding mower out of the garage and it sputtered to a stop. Instead of sitting idly by, the bed of flowers by the east side of the garage was a weedy mess and the grass was hanging over into it, so much bending, stooping, and sitting on a step stool that sent me into an unplanned hard landing on the grass, and all the grass and lambs quarters were pulled, a new edge dug. He began to mow while I was doing that so the line trimmer was used to go around the house and over to the vegetable garden that had lambs quarters, wild amaranth, and horse nettles as tall as me that the line trimmer couldn’t handle. This is the result of hand weeding all of it and the orchard grass growing in the paths.

    That pile is about 2.5 feet tall, what you see behind it is the same mess that is in the closed off chicken run that I can’t access until the fence is removed. I don’t know if it will compost as I had no means of chopping it up, so it is a stack of 5 to 6 feet long stalks mixed with mats of Creeping Charlie, Bermuda grass, Smart weed, and other unwanted greenery that had taken over the end of the garden not in use this summer. I’m thinking about trying to move the inner fence to cross just above the part of the garden in use and letting the chicken have at the rest. It will leave them unprotected from the hawks but that is a chance I am willing to take.

    Yesterday a very early venture over to the garden to harvest beans and tomatoes and finish weeding a small section I never got to Monday, found all of the Tithonia and Sunflowers full of sleeping wild bees.

    Yesterday afternoon, after a trip to the nursery, flats of spinach and Romaine lettuce seedling, a row of Little Gems lettuce seed, and three rows of turnips were planted in one of the empty raised beds. The one the first green beans were in will be reserved to plant garlic when it cools more.

    The reason for my 5 day absence was to travel to Black Mountain, North Carolina for my favorite Art and Fiber Retreat. We meet at the YMCA Blue Ridge Assembly. It was rejuvenating and a bit heartbreaking. The group is a wonderful mix of ladies that spin, knit, crochet, weave, and do other paper arts. The heartbreak was to see the damage caused by Helene and know that though they have worked hard to recover, only 40% occupancy is available still as they lost a couple of buildings and had damage to many others. The motel style lodge where we stay and where meals are prepared and served by the staff was the first to be repaired and reopened. Helene took out every power pole leading up to the buildings except for 3. It took them 4 weeks to get any power back. The creek that became a river down the west side, that damaged the old gym so badly it had to be torn down is now a gully 16 feet deep and washed through the woods taking out trees and rhododendron to now look like a dry river bed.

    This is an area above the retreat that is up the mountain. All of their hiking trails in that area are impassable still and a lower priority than restoring the rest of the buildings.

    Part of the repair is placing 14 foot arches where roads were to divert the flow, instead of smaller culverts that had always handled the creeks in the past. Also where two landslides sent mud into buildings, have new reinforced walls at the top and the slides seeded as they are now open meadows.

    In addition to visiting with friends I see seldom, I finished a skein of yarn I had been spindle spinning, took a needle felting class and made two little pumpkins, and started wheel spinning 8 ounces of Coopworth and Alpaca roving purchased from a friend that raises the animals and dyes the wool before the mill processes it into roving. Also some knitting on a pair of fingerless mitts was done with the wool I purchased in Alaska in May, spun on spindles and plyed on spindles.

    Now back home, my food consumption is focusing on smaller portions and healthier choices as we always have a snack table with too much sugar and fat on it, and though I did take a walk up as far as I could go up hill above the retreat one day, I consumed too much not so healthy snacks in addition to the three meals a day they provide. Now home, I have resumed my daily walks with DH of 2-2.5 miles. It has been so humid though, it feels like you are breathing fog.

    We have a cooler week of so ahead, it should help make the walks more enjoyable. We see early Autumn in the air as the early turning leaves are coloring and some are already falling. Until I have something new, stay safe.

  • Summer Camp

    The museum where I volunteer as a spinner and occasional teacher holds a history themed week long day camp each summer. This year’s theme is cultures, representing the melting pot of cultures that dwelt in this region and the crafts they brought. Next week, I will spend one afternoon on fiber and will provide each camper with a small drop spindle to take home and a lesson on how to spin on one.

    The spindles are wooden toy wheels on a dowel with a cup hook at the top. Each in a small storage bag that will also have an ounce or so of wool for practice, and each will be given a printed instruction as a reminder when they get home with them.

    The weather is going to be hot as it has been for several weeks, but cloudy, so maybe not too uncomfortable in the Colonial outfit. I am following the bagpiper and he will certainly have on more layers than I will.

    As my favorite thing to do at the museum is working with children, drawing back on my retired educator skills, this is a perfect afternoon.

    The annual scavenger hunt has been fun this week, with easy to find object and encouraging much more spinning time for me. The wool I have been spinning was slightly sidelined as I wanted to spin the gift sample that my friend sent with the spindle she proxy shopped for me. One half was spun Monday, the other half yesterday and the two plyed last evening to create a small 46 yard skein. The pale yellow, I learned from here is caused by a bacteria in the wool in wet or humid conditions and though washing with soap stops the growth and makes the wool safe, the yellow color does not wash out. It will be added to a bag of other small skeins and they will be knit into hats when my current knitting project is complete.

    If the weather ever cools off, a couple days of weeding flower beds, dividing Iris and Day Lilies needs to be done. And a couple skeletons of Nandina that the cold killed off two winters ago, need to be dug out. Other than cucumbers and a handful of green beans, the garden is growing but not producing much right now. There will be tomatoes, a few ears of corn, peppers, and hopefully a second round of green beans later in the summer.

    Right now, we are sitting out a round of thunderstorms. We got our daily walk in prior to them setting in. It was hot and humid, but done anyway.

  • A Break

    With thunder pounding, lightning flashing, and torrents of rain falling, the heat dome finally broke. We are expected about 10 degree cooler weather for the next 10 days and nice cool nights. We try to go out to dinner about once a week and were in the next town west, a small town, but bigger than our village. They have a great Mexican Restaurant that we enjoy, and we got in before it started. Electricity flickered during dinner. We left running to the car only three spaces from the exit and got soaked. The highway had ponds of water on it and every driver was proceeding at a snail’s pace, except the fuel tank truck that dangerously barreled past, like his product had an expiration date of yesterday, sending rooster tails of water down on those of us who realized the lack of visibility was an issue.

    Monday, the young neighbor that mows our hay for his cattle came and cut the fields in the 96f heat. It sat on the ground Tuesday, and when we got home from errands and a walk on Wednesday, he and an older gentleman were raking and baling it.

    The heat and the mowing activity increased the field mouse activity and living in a hayfield, we keep traps set year round. The other requirement is to keep the attractants like bags of nuts, sugar, pasta, in jars.

    A second quart jar of cucumbers were started to ferment for dills, so 2 are in the works now.

    My chicken coop has a small pen with plastic mesh over the top, and a 2 foot wide tunnel (also covered with plastic mesh) that surrounds about 4/5s of the vegetable garden. The coop has a battery powered pop door that raises at about 6:30 a.m. and was closing around 9 p.m. About 10 days ago, I went out in the morning and two hens were missing. The hay mower found their remains halfway to the lower field. I started monitoring whether the hens were getting in before the door closed and found two hens in an apple tree, one on the coop egg door, and one on the mesh pen cover. They were rounded up and the timer on the door changed to give them until 9:30 to get in. Yesterday morning, I went out to find 2 more hens dead in the tunnel around the garden. They must not have gone in before the door closed.

    The cost, responsibility, and loss are taking a toll on me. I have been using only about half a dozen eggs a week except during holidays for years and the remaining eggs have gone to my children’s families, or neighbors. It is time to give it up, I think. I can buy eggs at the Farmer’s Market when I need them. The coop will be repaired, restained, and maybe I will try again in a year or so.

    The garden is smaller this year, but the area not designated by raised bed boxes is a mass of weeds. The overall fenced area can’t really be reduced as the blueberries are at one end and the asparagus at the other. A solution to stay on top of the weed mess needs to be found. I thought planting pumpkins there would cover and smother the weeds, but they are growing very slowly in the dry heat.

    In the past week, two spinning projects were finished and yesterday at the spinning group, one was plyed, and the other plyed last night. They need to be wound off the bobbins and soaked. Both have tentative use plans. The darker one was the small amount of Dorset wool roving I bought in Skagway, Alaska on our cruise in May and it was plyed with a multicolored strand of BFL that I had spun. The lighter one is Rommeldale and Bamboo and it will be the border on a shawl I am knitting slowly.

    Today’s walk should be less onerous with temperatures only climbing into the mid 80’s. Sunscreen and a water bottle to prevent a burn and dehydration.

  • The Norm

    This seems to be a daily event right now. Thick gray clouds for a good part of the day, temperatures in the 80’s (27-29 c) and humidity in the 80%s so hot and muggy.

    It does mean that the deck flowers and vegetable garden don’t need watering, but the paths of the garden did need attention with the line trimmer. That was done in the fog yesterday morning after I had to chase a soaking wet hen though the foot tall weeds when she figured out how to get in the garden but not back out the night before.

    When regrading the driveway and preparing to try to clear some of the gravel from the ditch below the culvert, the tractor ran out of fuel. The fuel gauge is a float device, stuck to the bottom of the fuel tank, so it doesn’t register even when full. Of course I was at the top of the driveway and had to walk down the hill to the house to get the diesel can and carry 5 gallons back up the hill. After filling, the tractor started right up then stalled, repeatedly. I sent a text message to our hay guy to see if he thought it was something I could fix or if I needed to call the repair folks to come get it. His phone died just as he started to read my text and thought I had a critical issue and came right over with this pickup with the fuel tank in the bed. Realizing the issues, he opened the engine compartment, removed various hoses, cleaned out the fuel filter and put it back together. Still stalled, so more hoses removed and there was a clog where the fuel feeds from the tank to the fuel pump. It was unclogged and worked fine for him afterward.

    As we were going away for the weekend, the tractor was parked back in the barn and the next morning, VDOT graded the road and cleared the ditches.

    Our Father’s Day weekend was to attend a play with Son 1, DIL, 2 grandsons, and her parents. This was part of our Christmas gift from Son 1 and DIL. The play was very interesting and thought provoking. The title was Andy Warhol in Iran. It took place in a hotel room with only two character’s, Andy Warhol and a revolutionary who was trying to kidnap him. The character development was fascinating, the two actors performed for 90 minutes straight with interaction and monologue sidebars.

    This followed by dinner out at an Ethiopian restaurant. Father’s Day was breakfast out with Son 1, DIL, and their son and a drive home in the rain. Then ice cream out with Daughter, SIL, and 3 grands.

    We have been fortunate to get our daily walks in between rain storms, but the heat and humidity wear on me now.

    The garden is now providing. Yesterday, the garlic was harvested, but is having to dry in the garage. The first of the peas harvested and half of them enjoyed last night, the other half frozen. The green beans are tall and flowering, a second planting needs to go in where the garlic was removed. Cucumbers are climbing the trellis and flowering. A few new potatoes were pulled from under the volunteer plants to serve with the peas last night.

    We will return to the Farmer’s Market this weekend to stock up on vegetables for salad and ones I either don’t grow or haven’t begun producing here yet.

  • Chores and Crafts

    Yes, I am a senior in the upper half of my 70’s, but I can still work when needed. We have a couple of days of thaw and temperatures in the mid 40’s and we have about 25 fireplace logs unsplit from dead Ash trees that our south neighbor took down when he was fencing along the south border between our farms. A lot of smaller branches were cut by him and stacked for us, but the logs were in 10 foot lengths. Our young hay guy, a great and helpful man, came to remove an oak blow down that was in one of the fields he hays. While he was here, he cut the Ash into fireplace lengths and stacked them where they had been laid. We have some brutal cold expected Monday through Wednesday or Thursday of next week with single digit daytime temperatures. To be prepared to assist the heat pump and hopefully just be a supplemental heat (as long as the power stays on), I tackled the stack today and managed to get about 6 of the logs split, hauled down to the house and stacked on the front porch. The rolling wood rack was filled with older wood from the wood stack and also moved to the porch. This was an additional workout as there is still snow and ice from the past couple weeks of nastiness which makes doing anything a bit of a hazard.

    This pile is about twice as large as when the photo was taken and the rolling wood rack is on the other side of the doorway.

    All of this effort was followed with a coop clean out. They spent about 10 days without ever even peeking outside. Every day has required carrying a 3 gallon bucket of water over to them and bringing the frozen one back to thaw. The coop is a few feet higher than the garage with a several foot dip between so it was trekking up the hill without slipping on the ice. As that is the east side of the house and the house blocks the hill in the afternoon, the ice lingered.

    The driveway is finally thawing and more ground and gravel is seen every day. With today’s slightly warmer temperatures and sunshine, the ice is becoming mud. Tomorrow evening we have rain then a couple inches of snow, but hopefully warm enough to not turn to ice.

    The cold icy weather has allowed a lot of crafting time. The December “Fibre Snack” scarf has been the primary knitting project and is now about 2/3 finished. The base color is running out, it is wheel spun and there is more unspun that I will have to tackle it soon to finish the scarf. It is going to be generous, warm, and colorful when finished as I have used the daily December snack in the order they were spun.

    It has gotten too large to take to hubby’s appointments, so it is an at home only project. Spindles and fiber travel to entertain me while I wait. And it often entertains many others in the waiting rooms as well.

    Tomorrow before the rain begins, more wood will be split and covered to keep it dry in case it is needed next week.

    Stay safe, stay warm. Take care.

  • Whew, end in sight

    On November 28, hubby took a spill in the road where a pedestrian crosswalk sign had been run down and only the rubber base remained. This spill resulted in a 2 cm displaced clavicle fracture, very near the shoulder end. Eleven days later, he finally had surgery to implant a hook plate to pull everything back together. Today 4 weeks post surgery he was told to stop wearing the sling and begin gentle use and schedule 6 weeks of PT to restore strength and range of motion.

    The past 5 1/2 weeks have required sleeping in a recliner, eating most meals on a tray in the recliner, and having assistance to shower and dress, mostly in pull on workout pants and shoulder surgery snap up the sides and shoulder shirts. When the weather turned cold, we bought him two button up the front flannel shirts and worked gently and carefully to get it over the injured arm and shoulder before putting the good arm in the shirt.

    Today for the first time, he put on the fleece jacket over the flannel putting both arms in the jacket as we were leaving the surgeon’s office. This is good because our high of 44 was at 4:30 a.m. and the temperature has been in free fall every since, aiming for 17 degrees f tonight. Tonight, we will attempt getting him comfortable in our bed, another step in the healing process.

    Soon, we will begin walking laps in the mall to start building his stamina back. When he stumbled, he had just walked 5.5 miles and was feeling great.

    I immediately contacted the town and reported the sign issue, it had been missing for weeks, and the next day, it was replaced. As we haven’t been walking there since the accident, we don’t know if it is still there, however, it seems to disappear regularly.

    We are both grateful that healing is happening and progress is being made in regaining normal use of his arm. The only positive, was it wasn’t his dominant arm and hand.