My love gave me 4 sessions with a Physical Trainer for Christmas. My first session was last Thursday and I was very pleased with the trainer assigned to me. My second session was scheduled for this morning, but as she has a 2nd grader and a 4 year old, with the 2 hour school delay, we had to reschedule. It turned out, she found an alternate for the 4 year old, whose preschool is just 3 hours, so the 2 hour delay eliminated a place for her to go. We met at 11:30 and she is an awesome trainer. I wanted to work on upper body strength and flexibility as the left shoulder bursitis and ruptured left bicep tendon, had really taken a toll on what I could do. This gal believes in slow, repetitive, and stretching with weights no more than 15 pounds, and everything she has taught me can be done at home with our 5, 10, and 15 pound free weights, plus a 30 pound resistance band that I did have to purchase. She also believes in using the whole body, so squats with weight, and Romanian deadlifts, along with certain floor exercises are working my lower body as well. This has allowed me to work out at home. Today’s session offered some different exercises and stretches so the first two plans can be rotated. I have two more sessions with her with the option of continuing with more afterward. If an exercise causes pain in my shoulder, she modifies or switches it to a different one. So far, so good as far as not exacerbating the bursitis, though there are two exercises we had to modify or eliminate.
Today was supposed to be warmer, reaching the low 40’s, so on my way to meet her at the gym, I stopped for chicken supplies and pine shavings to clean the coop. The weather prognosticator got it wrong again. It is only at freezing and the litter in the floor of the coop was a solid mass. Much scraping with a flat hoe, hay rake, and square nosed shovel got most of the litter out. There is an area in the center of the floor that nothing would remove it. It is better than it was and an entire bale of fine pine shavings was added to the coop. Since they have changed our forecast to now predict 3-4″ of snow over night with 1/10″ of ice on top, the birds will at least have a dry coop. The water was removed and the black tub in the run was filled, so they can’t dump a partial bucket of water onto the floor again.
When I started the chores in the coop, my entire body was cold, even with the barn coat, boots, and gloves. By the time I finished, only my toes were cold. Rubber barn boots just aren’t warm in the snow. But I did get quite a workout added to my prescribed workout earlier.
It is good that I have added this structure to my winter days as dealing with feeding and watering the chickens, dog, and wild birds, just doesn’t provide enough workout that I get during garden season. The garden needs some time, but it is going to have to warm up some to allow me to finish cutting down the asparagus fronds, and moving a garden box over them with some additional soil. The compost pile is under several inches of snow and probably frozen, so adding it to the asparagus bed won’t happen until the snow melts and the temperatures warm some. I haven’t even started looking at seeds or thinking about what is to be planted this spring. Since last year was such a failure and being able to get so much good locally grown food at the Farmer’s Market, my incentive to garden has waned some. I do want to grow tomatoes, beans, peas, and peppers, but beyond that, I have no plan. I guess soon the seed catalogs will fill the mailbox and I can dream of flowers and vegetables.
Stay warm.
