I have been a lax blogger of late. We have had another round of doctors and imaging, and most of it has been at least in the right direction. More to come in the following week.
My physical trainer and I decided that since I wanted to continue working with her, the best thing to do was come up with 4 workouts to add to the walks. Two whole body, 1 upper body, and 1 lower body. We finished the series this week and will now work to increase reps and weights as tolerated by my shoulder and other achy joints. My strength and flexibility have improved, even in the shoulder with bursitis and torn bicep. On nice days (above 50, not too windy, and dry), we walk a local trail. On cooler days, rainy days, we have been walking a small indoor mall, 6 laps to a mile. Yesterday and today, we both went back to the gym. While hubby walks the indoor track, 9 laps to a mile, I hop on a treadmill. I have been working on increasing my speed while still keeping my heart rate in a “safe” for a 76 year old zone. Today I did 2 miles at 4 mph, then walked a few laps of the track with hubby to cool down some and did my lower body workout. Per Nietzsche, “What doesn’t kill me makes me stronger.”
It has been too cool to do much in the garden. We even had 3 days of snow flurries this week. And the wind for the past couple of weeks has been brutal. The peas are up, except a 2 foot strip where two of the hens got in the garden and decided to dig there. The asparagus are beginning to show. Soon there will be plenty to enjoy and share with daughter. On one of the only warm sunny days last week, something got in the bin of tomato and pepper starts and took off with a pepper plant. I guess I will have to figure out how to protect them when they are on the deck and replant that pot (again).
Two of my houseplants that summer on the front porch were looking ragged in the corner they occupy during the winter. One is a Dracena fragrans, the other a large Jade plant. Today, the Dracena was cut back and repotted in fresh soil and the Jade was pruned. I purchased a fig that can grow in a container and it came yesterday. It was potted up as well and all three of the pots on floor protecting rolling trays were put in a sunnier location on the south side of the house until they can be put outdoors.
Today was moving day for the chicks. The Calico Princesses are huge, the Buff Orpington, and the little black pullet catching up in size, were moved to the coop. After our walk, workout, and grocery run, the coop was divided in half with a baby gate and pieces of plastic erosion fencing with the hens having their food on the pop door side and access to 3 nesting boxes. The chicks having their food and water on the door side with 3 nesting boxes and perching room. A few weeks of cohabitation safely divided and a little more size on the pullets, they will be set free in the coop with the divider down. There will be some settling of pecking order, but that is inevitable.
When I went out to snap this photo, there was a dog I have never seen before nosing around the chicken run. The hens had the sense to go in the coop as you can see through the barricade. When I ran it off, it took off not toward known neighbors. I hope I don’t have another predator to have to deal with.
We loaned our scaffolding to a young couple to build their house. Most of it was returned a very long time ago, but we let them hold on to a few sections for additional tasks they had. They volunteered their help on anything I needed in exchange. Once I figure out the configuration and make a materials list, they are going to help me rebuild the chicken run, well made, and covered with chicken wire, hopefully tall enough or nearly tall enough for me to work inside and to keep the hawks out from above and the dogs and coyotes out from the sides. The gate will need to be secured better than the rock that leans up against the outside of it now.
On the craft front, I purchased some fabric, mostly Kaffe Fassett prints, made strips of 4 patterns sewn together with a layer of flannel between the top and the back and I’m making a Kantha quilt lap blanket to use on my new recliner on cool nights. In a week, I have managed about 1/4 of the running stitches that hold the layers together.
It isn’t quite as large as I hoped, but large enough for a first attempt. The fiber hubby gave me for Christmas and spun on my spindles is being knit into a Reyna scarf for me. There is a little bit of spinning going on, but it is not a current priority.
The week is supposed to warm back up, so the peas will be replanted, any additional weeding needed will be done. And Wednesday will be the first of 4 class sessions at the Museum over the next 3 weeks. I do enjoy doing them, most are 4th and 6th graders, but one group will be 2nd graders. I’m going to have to think about how to present to them. I need to make sure my costume is clean and pressed.
